�Do your best to shift samsara everyday. As soon as you make effort in the face of difficulty you entice negativity out of yourself. Bravery and devotion will be required to purify the negativity you are drawing out of your lower self. It�s like Phase I of SUNRIDER herbs or your first few yoga classes. You will reach a crossroads, a choice…do you want to push through the Shift to enter new and unknown Higher Terrain? Or are you doing to default to the comfort of what you already know? This is not a question of right or wrong. It�s a question of purifying yourself in this lifetime. The best spiritual athletes are known to run TOWARD their problems and challenges for the sake of purifying their karma. What are you going to choose? You are the creator of your own UniVerse (One Poem).�
– Coach Ilg
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com