TOTAL BODY TRANSFORMATION
Steve Ilg’s Lastest Book
From The Critics
Publisher’s Weekly
For those who’d like to have their own personal trainer but can’t afford it, here’s one in a book. Ilg, whom Ultra-Cycling Magazine dubbed the world’s fittest human, has put all of his insights about “Wholistic Fitness” into what he describes as a 3-month personal program that uses nutrition, strength training, cardio, yoga and meditation to help readers get stronger, thinner and even calmer. Ilg contends that all of the different types of exercises and movements that he prescribes work together to complement each other, and anyone who has taken yoga for lower back pain can attest to the common sense in recognizing how exercise can benefit the body, the mind and the spirit. Those interested in such a total life transformation will appreciate this book as a comprehensive resource.
(Jan.) Copyright 2004 Reed Business Information.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!