Steve,
About 6 weeks ago you sent me a copy of Total Body Transformation. The timing could not have been better. I was recovering from a hernia repair surgery, feeling an “old” aged 53 years, and my fitness, physical, mental and spiritual, was low. I have trained using your programs, off and on, since early 90’s with The Outdoor Athlete and then the Winter Athlete. However, this January found me without the motivation, enthusiasm and discipline necessary to get back at it — in fact, quite depressed.
TBT has changed all that. It’s well written, exciting and informative. The programs seem great…very challenging, but steadily progressing on each, and doable. I’ve just completed the Green Tara program and the associated recovery week. In my cycle summation, I wrote, “The Green Tara program has given me a renewed sense of…just how important fitness is in my life.” I said all that to say, many, many thanks!
– C.B from CO
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!