What thrills me most about what i do is to be able to witness
those Devoted Students who follow my counsel
enjoy the fluid beauty of moving toward
what they can become.
For those of you poor saps who have ridden with me on my Tuna Canyon Testpiece…
read today’s stats and wince:
WF Home Office to the ocean via Topanga: 48.08
Tuna Canyon to Saddle Peak Road: 40.45
WF Home Office to Top of Saddle Peak Road (aka; Konanda’s Cry): 1:38
7 Minute Hill (what the Pros do it in): 6:58
Total Time: 2:21:43
Average Speed (solo with wind): 16.50 mph
Age: nearly 42 years young
HP Yoga + SR Herbs made up the bulk of my training for three weeks before this ride.
The proof of our humble but powerful Way, lies in the Practice, baby!
May your legs twitch at night as you look forward to your OWN Tuna Canyon Testpiece
each week…
Intensity reveals weakness.
Jao!
In Strength & Spirit,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!