I #$%@$@ bow Ilgbro�again!� God I love a good rant once in a while!� Thanks for throwing down the #$%@$@ chi dude�the other night we were eating dinner and TBT was gently sitting on the edge of the table with your smiling chi radiating.� I suddenly became very moved with the energy of the #$%@$@ project�your life�s work for the human tribe.� I recall our therapy sessions back and forth during my thesis and your final draft�what intensity!� The depth of the #$%@$@ book Ilgbro�I #$%@$@ BOW!� I was totally mesmerized by that mofo as you stared up from the cover�what discipline man.� It�s go(o)d work Bro�VERY go(o)d.� I thought of you again last night.� On Wednesdays I do an �optional� core training class for the football guys as Wednesday is their rest day.� About 12 brave warriors show up out of 60 (that�s about the right warrior to retreat ratio I guess).� We blasted through a core circuit, a quick set of �RJ� stadiums, then I lined those bastards up and we finished with some friggin� yoga man!� 12 football bastards on the stadium track right in front of the track team and general public all holding the triangle and warrior I, II, and III.� I thought Wow!� They�ve come a long ways.� The first two weeks they thought I was a freak that didn�t know shit�what�s up with this body weight and yoga shit?!!!.� Now they are fine tuned warriors finishing with breath and posture�a go(o)d day�s work Ilgbro�next week�ILGARANDAS to finish our push up matrix�fuck yeah baby!!!� Bring it!!!
Thank you.
Humbled, rj
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!