Dear Coach:
������ I bought your Total Transformation book a little over 1 month ago. I am currently starting the Cosmic Yang portion of the program. I’ve been battling constant minor injuries over the last several years. Basically, the only consistent part of my training has been the frustration of having to start over again, and again and again.� This has lead to a loss of confidence in myself and my abilities.� Anyway, I want to thank you for your teachings.� They have given me the hope of healing both my body and spirit. I know that the training will eventually make my body strong and balanced. This is exciting to me! But, even more important is this feeling of emotional release that I am starting to process. It does not always feel good to me. It actually hurts, but I am sure that it will lead to great things.
Blown away,
Mike Cream
Long Island, NY
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!