Do not think that the knowledge you presently possess is changeless, absolute truth.
Truth is found in life and not merely in conceptual knowledge.
Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times.
Thich Nhat Hanh
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!