Noble Coaches,
Two coworkers/friends have joined the gym–and have
been dedicated in their practice–because they are
inspired by my Work with you. They hadn’t exercised in
many years. Another has started taking yoga with me,
and noted that my going keeps her going. My dad, 62
next month, started working out again, inspired by
this Path.
Their transformation is a thing of beauty.
I bow to your Life’s Work.
Student Doreen
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!