Namaste Noble Warriors!
i would like to dedicate today’s entry to my ultra racing bro and huge supporter of Wholistic Fitness and High Performance Yoga, Ron Jones of High Performance Health. He made today’s LA Times (visit the link below). Ron and i use our brohood to vent about how ()*&()*& difficult it is to get most American’s back and breathing into the absolute priv�i�lege of their bodies. To insult the body/mind with chronic lack of exericise and poor food choice is to chroncially abuse the Sacred Gift of life.
i bow to you, RJ…
hey,
ripples make waves, baby!
may all beings breathe into their bodies and feel the rush of the Divine…
coach ilg
���
Fitness Friends,
I made the LA Times Health Section today along with my Wellcoaching client Cindy Wilson.� Cindy went from 260 to just 206 since September�NO diets and NO bogus exercise gizmos!� Cindy changed her behaviors with the help of my Wellcoaching to become physically active every day and to eat with balance, variety, and moderation.� Cindy has lost weight every single week since September with the exception of only one�her consistency and dedication to change is paying off in improved health and well-being!� Bravo Cindy!� When a person wants to change from within, Wellcoaches can be an important part of the support system for changing.�
To learn more about Wellcoaching and view above article, please read link below:
http://www.ronjones.org/Personal/PressCoverage/GetALifeWhileYouGetInShape.html
In enduring health,
Ron
Ron Jones, MS
ACSM Health/Fitness Instructor
Licensed Corporate Wellcoach
www.ronjones.org�
“High-Performance Health”
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!