Wholistic Fitness

Noble Warriors!

phewwwww!

wow.

i apologize if many of you were not able to access the Chat Room at:

www.mckenzie-westmore.com

during my appearance there with McKenzie,

but let me tell you…

i used to think the mass start of a Pro MTB race was tough to get the hole shot,

holy crimeny!

those soap opera fans are RABID!

an hour passed by like a flicker of a moment…

“How do you make Mac’s abs look like that?”

“My mom has Parkinsons Disease, will yoga help that?”

“I want my body to look like Mac’s but I have big bones, what should I do?”

“Which herbs do you use with Mac, I want some! How do I get them?”

oh man…

it was intense!

but you know what?

i had them chanting “OM” within minutes and they were saying stuff like,

“Wow! That was fun!”

“Cool!”

“OMMMMMM!!!!!!”

“I feel more relaxed!”

hey baby…

ripples make waves!

new terrain for feeble ilg.

i am smiling.

i done go(o)d.

i bow to Noble Student McKenzie…thank you!

i bow to Joe…McKenzie’s webmaster who did well just to keep the pandemonium

down to a nearly manageable level.

i bow to you,

my long-time students and fans of WF and HP Yoga…

our Vibe is unique

powerful

and

so effectively Blessed

by the Masters.

i am nothing.

you guys are everything.

“The body is like the fire which will be put out some time or the other. Thoughts are like unceasing currents, desires are endless; there is no end to lust or to greed. If you go after these then your shadow will follow you. Where have you kept your heritage? Now go ahead with the objective to be accomplished in full view. Everywhere there should be only one absorption. Do not wander. Reverse movement, reverse breathing and name – these are your resorts.”

– Swami Satyananda Saraswati

Monghyr, 23.8.61