Hi Steve
My name is Melissa and I am a huge fan of Mckenzie…I found a link to your website on hers….she said she is in the best shape of her life…Im 24 years old, 5’0″, and weighs just under a hundred pounds…i work out 5-6 days a week at the gym – atleast 20 minutes of cardio – i stopped lifting weights b/c i wasnt’ getting the results i wanted…it seems i am at a stand still – and Mckenzie looks great – i was wondering what you recommended – do u have any videos or a diet programs that you can purchase or will you be around the New Jersey area of any local gym or such giving seminars?� I am such at a stand still…its hard….i am not looking to loose any more weight…i need to loose my inner thigh extra meet and tone up my stomach…it seems that the the crunches stopped working!�
thanks for your time!
Melissa
Dear Melissa –
yes, i must admit…on the Emmy’s my noble student McKenzie certainly did ‘steal the show!’ with her WF and SUNRIDER herb carved physique!
do not worry..you have found a home with our Tribe! all you need to do is to buy my book; TOTAL BODY TRANSFORMATION (available everywhere) and order my HP YOGA DVD on my website catalog; www.HighPeformanceYoga.com (click on catalog)
and then get on the SUNRIDER HERBS; the method is listed to the left of this DIRECT LINES forum.
i may be speaking in Chicago later this summer. stay tuned to DL for our upcoming workshop schedule.
buckle up, Melissa…you are about to be skyrocketed out of your ‘standstill!”
you ready for Transformation?
love,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!