Coach,
Happy 43rd.
Feeble Student Be-ryan
—
Walking on willow tree roads by a river
Dappled with peach blossoms,
I look for spring light, but am everywhere lost.
Birds fly up and scatter floating catkins.
A ponderous wave of flowers sags the branches.
– Wang Wei (699-759)
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!