Keeping up with the coach:
May�s Monthly Practice Totals:
Hours of Strength Training: 1.75 new record for all time low!
Hours of Cardio Training: 40.75
Hours of Yoga: 61.79
Hours of Meditation/Pranayama: 25.50
Calories Consumed: 36.2 thousand
Favorite Monthly Insight Arising From Meditation:
�Our greatest affliction:
Not finding the wisdom of our minds
just because we are too scared and not
strong enough to
sit upright
and alone
in enduring silence.�
– coach ilg, 5/04
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
