hey coach!
just wanted to say a big, huge THANK YOU for restoring my body back to its balanced state! our session on friday was amazing, and i have to thank you for the fact that i was able to ride for 5 hours yesterday free from all the “gunk” that had accumulated in my body over the last few months. my legs were just floating on the pedals, and i had such an amazing ride! today i went on a 3.5 hour mountain bike ride, and it felt amazing as well, even after the 5 hour sweatfest the day before. thank you again so much!
love you!
tim
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Location; San Fernando Valley
Time; Game #1 Lakers Basketball Finals
Era; Kali Yuga
streets paved with silence
freeways as open as a yogin’s mind
i ride my bike to teach zen and
impart the Dharma
no one comes
alone on my cushion
empty studio
wonder
what’s so hard about people looking within?
later
an email arrives
a student writes,
“The game sucked, i should have sat Zen.”
in sweat and endless fortitude of one’s own spirit
i bow to consistency of Practice,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!