Dear Steve:
RACE: CORPORATE CHALLENGE TECHNICAL TEAM RACE(TODAY)
STRATEGY: TO STAY PRESENT AND SHOW UP
STATUS: OVERTRAINED–TAUGHT SPIN NIGHT BEFORE–NO RECOVERY DAYS
IN WEEKS
TEAM MEMBERS: 2 MALES, 1 FEMALE
COURSE: TECHNICAL-4 LAPS 4KM LONG
PRERACE: UP AT 6:00 a.m. TO DO CHI KUNG AND SUN SALUTATIONS
HEMP SHAKE AND MUESLI TO FUEL
RACETIME: 9:00 a.m.
DIFFICULTIES: SEAT LIP MOVED UP—JAMMED ME IN THE BAG FOR THE WHOLE RACE GRUNTED OUT THE DISCOMFORT WITH PRANAYAMA
INSPIRATION: STEVE ILG –THE ESSENTIAL ATHLETE–MY FRIEND
RACE MANTRA: “AI IMAWA” &”I AM FUELED BY THE POWER OF THIS PERFECTLY DIVINE x PRESENT MOMENT”
RESULTS: WE KICKED IT UP!!! I FINISHED MY SECTION 4 MINUTES AHEAD–SOMETHING STEVE ILG WOULD DO—“LOOK ACROSS THE VALLEY AT THE COMPETITION”
THANKS FOR THE INSPIRATION….FOR KEEPING IT REAL…..LOVINGLY….
PANTHER 777
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!