Wholistic Fitness

Dear Noble Coach Ilg,

The DL never fails to blow me away.

Scott’s metaphor of walking into your house with dirty

feet is brilliant–and sharing it with you was brave.

Because I have been to and was totally rocked by the

spirit power in your clean and sacred temple/h(om)e,

the visual was right on.

It also hit close to h(om)e, because I, too, have felt

that “oh…shit” feeling after hitting “send.” I told

Bryan once that I felt like I just threw litter at

you. Believe me, I had a very hard time with that. I

never told you this before; I was so friggin’ ashamed.

But you turned my litter into poetry and art, and you

tought me–just like Scott said–how to clean it up.

You are teaching me what is litter, and how not to

litter.

Coach, I bow to you.

And I bow to Scott, this poetic warrior: brave,

humble, and devoted. I bow to our tribe, whose

inspiring words and experiences amaze me daily.

On another note, I was not going to bring this up, but

since I read about the Brandon Reece’s wife’s concern

for her feminine look, I’ll share my experience. My

body is constantly getting complimented and “hit

on”–at the gym, at work, wherever. This includes

personal fitness trainers working at the gym. For me,

I think the last thing I considered when I entered the

Practice was my appearance. There are countless other

reasons I knew I had found h(om)e! For me, deflecting

this attention and focusing inward has become a big

part of my Practice (don’t these guys know they are in

the IRON TEMPLE?!).

Maybe the trainer who complimented me (my body, my

“elaborate” practice) last night was sent to help this

woman! If you think it’ll help, you can share this

with her: She can rest assured, she will be feeling

feminine, and no one is gonna let her forget it!

If that’s not enough, just show her pics of beautiful

Ananda and McKenzie Westmore.

Finally, yes the herbs are rockin’ my world. I’ll

leave it at that for now, till my CS*.

Thank you so much, both Noble Coaches.

student d

* = note; in WF Online Study, “CS” refers to a Cycle Summation…

a questionnaire that is completed at the end of each 4-week training

cycle during WF Online Training.