your feeble coach has made it into today’s WASHINGTON POST…
You can access it online at www.washingtonpost.com then click to HEALTH on the left, and look for “this week’s print edition.”
or, for a PDF of the article, click here:
washingtonpost.com_ Yin Yang Fitness.pdf
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“The beginning holds the seed for all that is to follow.”
– I Ching
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NOTE: THERE WILL BE NO ” DIRECT LINES” published from July 1-15th for my personal retreat and booksigning tour.
please hold your email until July 15th.
thank you for honoring this Practice of Taking Time to Regather Chi.
REMEMBER: the HP Yoga Studio will also be closed for the month of July for re-modeling, filming, and for my personal retreat.
Thank you, my brave warriors of the Light…my noble WF Sangha!
our humble yet Powerful Tribe is beginning to shake Turtle Island (a Native American term for North America).
eat your herbs, do the HP Yoga DVD, and use TOTAL BODY TRANSFORMATION during July…you will be more fit than ever!
I bow to you,
coach ilg
founder/WholisticFitness.com
&
HighPerformanceYoga.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!