Wholistic Fitness

OF FLAT FEET AND DESIRE TO TEACH

Coach,

��� What’s your experience been with otrhotics?� I have had trouble with my lower legs for years (tendancy to strain muscles).� I am a bit on the flat- footed side and my feet often get tender and cramp-up. Do you think they could be beneficial?

�Peace,

– Student Mike C

Noble Student Mike –

no…WF considers orthodics

an external band aid measure. another form of looking externally instead of internally.

training your feet back into Balance is a big part of your karmic Work in this lifetime.

see pages 45-46 of TBT for more on the metaphysics of lower body “troubles.”

instead:

� pour your self into HP Yoga routines in TBT book.

� always do Stiff Leg Deadlifts to uplift the talocrual cruciate ligamentous network.

� cardio train on road and mountain bikes to strengthen the internal lacing muscles of the arch and neural feeds to them.

� refuse the addiction to shoes; most of your day as possible should be spent barefoot.

� use the SUNRIDER herbs to lubricate the myofascial sheath; Phase I and Phase II with supplemental Wu Chia Pi

� your healing is in your mind, so VISUALIZE what you want! this will force you to research foot anatomy, etc.

� keep the Party going baby; consistency is EVERYTHING!

from the humble Helm,

coach ilg

���

Hello Steve how are you?

I received your HP yoga DVD yesterday and woke up at 6 AM this morning to do it for the first time.� I have experimented with different yoga style over the past few years including Bikram.� In addition I hit the weights, run, meditate and x-country bike several times a week.� I have been putting together programs that involve yoga, weights, meditation and cardio for the past 3 years and have been wondering why nobody has included the four disciplines in a single program.� Well somebody has, you!� I own your Total Body book and have finally found a concise program for what I have been experimenting with for years.

Your program very challenging and effective.� It was more difficult that the other “power yoga” videos I have used.� A true mental exercise as well as physical.� Now it took a single lesson to get me hooked. Half way through your HP yoga course I was looking at my watch wishing the course was over.� The course was so invigorating now I’m at work waiting for the chance to go through the course again.� Great job!

I am interested in becoming a HP yoga instructor.� How do I go about doing this?

– Adam

Noble Student Adam –

i bow to your sweat animated by the intelligence of your spirit.

you may one day reach the level of being a HP Yoga Instructor by beginning long years as a formal student of Wholistic Fitness Online Training. Our humble Temple is busy these days, so fill out an WF Application to begin Formal Study asap:

http://www.wholisticfitness.com/online_app_form.html

This, a gesture of your sincerity and necessity to one day teach this humble, yet Powerful Path…

head bowed,

coach ilg