“Truth comes between breaths.”
– Buddha
“Zen is to have the heart and soul
of a child.”
– Takuan
The only truth to increased sport performance
is the same truth which lies behind
zen
and
increased health,
and
job enjoyment and productivity,
and
relationship harmony,
and
spiritual growth.
That truth
is
breath.
Create the time each day to become more and more conscious of it.
Your conscious breath
is your conscious life.
That is all.
i bow to you,
coach ilg
{photo of coach in siddhasana by Wayne WIlliams. playing tennis by Ananda.}
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!