Wholistic Fitness

Namaste Noble Warriors!

it is incredibly touching to get so many well wishes for me and my teammates

charge across the Mohave and Death Valley this upcoming weekend…

more importantly, it pleases me that so many of you are vibing with

my encouragements to always find Yoga in ALL our fitness and daily actions…

or, as i like to say,

“Our Workout Is Everywhere…”

here are just a few of your well wishes…thank you!

i will feel your spirit sing through my cells this weekend…

love,

your feeble coach

Yoga is skill in action.

– Bhagavad Gita 2.51:

� As for this weekend, GO COACH!!

With love

Online WF Student Diana

� Coach,

Very cool. I’ve been “taf”ing about doing the 508 or

the Adirondack 540 solo… Next year, my

inspirational Teacher, I shall compete in a RAAM

qualifying event.

In Beauty,

Online WF Student BH

� yo coach,

you go baby!

krak

� You shall receive my spiritual energy to get you through the race. Enjoy every moment, as I know you will.

– Warrioress LeValley

�Dear Coach Ilg,

I’m a student of a student of a student of yours, and I’m writing to wish you well in the Furnace Creek 508. I had the pleasure of riding much of the course in the spring of ’03, but in a leisurely tour – not the bonsai, kamikaze, no-holds-barred, ripped-open-to-the universe mode in which you will attack the course with your three teammates. Best of luck to you.� I can’t wait to read about your adventures!� (I loved the recent account of a weekend race in “Direct Lines” – I referred to it frequently as I prepared for a race of my own last weekend.)

Keep the rubber-side down,

Blessed to be a student in a world full of teachers,

John S.

�

“We act as though comfort and luxury were the

chief requirements of life, when all we need to make us happy is

something to be enthusiastic about.”

– Charles Kinglsy (contributed by WF Master Student Hakado Ru