Namaste Noble Warriors!
the bike is packed, the teammates are gathering…the training is done…
now,
time to test the Practice…
heart rate will be high, yet my breath will be low…
merging into Mother Nature
through sweat and spirit, baby..
send me your CHI!
the more consistent and brave your Practice has been,
the more i will feel you in the Mohave wind…
i’ll be back in LA and to you by tuesday…
adios
Sadhaka’s!
your feeble coach
{steve, on top of a Utah volcano, enjoying the Ai Imawa posture; Touching Far Away Things With Our Mind. photo by Ananda}
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!