“The essential thing in heaven and earth is that there should be long obedience in the same direction; there thereby results, and has always resulted in the long run, something which has made life worth living.”
�����������-Freidrich Nietzche
contributed by WF Teacher Sheader
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“Failure is in the eye of spectator.”
– Coach Ilg
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“In meditation, the defect is within. Mosquitoes in the form of mental tendencies bite and do not let the meditative posture remain steady. Should the sadhaka (spiritual student) sleep? Has it not been said that the yogi is always awake? Continue to keep alive the consciousness of the one alone who has been observing you through the third eye (ajna chakra). He never forgets you. Oh sleeping Kundalini, awake Mother, awake! You have come to the earth to fulfil this mission.”
– Swami Satyananda Saraswati
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fresh each day from those who live the Practice…photo of coach ilg in meditation by Ananda.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!