Namaste Noble HALLOWED WARRIORS!
On this most scariest eve of all…
fear not…for

Morpheus (Teacher Q) and Fernando The Aristrocratic Pirate
have melded our Matrix Mind and WF Warrior Skills to protect such Tribal
Sisters as

Lady Similyne (Teacher Ananda) from poorly produced parties,
non-SUNRIDER Halloween Treats,
and non-Industry Halloween costumes!

as we send you protective Tribal light
enjoy all the ghosts
and goblins
and most of all…

your friends and family…We Are Blessed To Be Able To Play In Such Ways!
May all beings – bodied and disembodied – be Blessed.
BOO!
love,
coach
{Shown above left to right at Coach’s home: Wayne Williams the new WF.Com producer, Heather Lue and Melissa Kai HP Yogini Devotees, Teachers Ananda, feeble ilg, and Q. i hate to tell you, but i think my Owl Feathered Pumpkin
kicked ass in the Pumpkin Carving Competition…;-) photo by Marsha Williams
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!