Wholistic Fitness

SARTORI!!!!!!!!!!!!!!!!!!!!

ACTUAL AWAKENING; AN ONLINE TRAINING DHARMA TALK:

Student Karl and Teacher Sheader

Just What Is The Going Rate For AWAKENING These Days? A $100/Month? Sounds like it!

An Online WF Student under Teacher Sheader only since July, 2004, Student Karl Weiss has attained an initial

Sartori, or Spiritual Awakening as authenticated by Coach Ilg. “The past two months with WF has been amazing,” reports Student Karl to Teacher Sheader, “I have been wandering around like a kid in a candy store just looking for things to be mindful about (how weird does that sound). �It is as if I have been living my life with my head down. ��Looking up and taking in the world is so cool. ��Breathing, �actions from the heart, �energy. ��Whew. ��Sometimes almost sensory overload…”

DL Readers,

How great is Awakened Warrior Karl’s line: �”It is as if I have been living my life with my head down.”?

i am awaiting a photo of our Noble Student Karl soon…

Thank you God, for Blessing this world with WF as It comes through feeble me.

There is no measure to what One Awakened Human Being can bring to the UniVerse. Thank you, Student Karl, for choosing to do this noble Online Work so devotedly. Your Sartori is a training byproduct of your abhyasa (constancy of Practice). One of the hallmark qualities of a genuine Sartori is the overwhelming need to SHARE WHAT YOU HAVE TO GIVE regardless of what it requires or cost. {It is very interesting that each one of my Authenticated Awakenings have only occurred among Students committed to the Sunrider herbs; a testimony to the importance of highly vibrating and pure cells! Can people even reach Sartori eating ‘regular’ modern day processed, mineral depleted ‘foods’?} Often, entire life changes are manifested by a deep Sartori such as was the case in each of my WF Online Staff of Teachers. In Student Karl’s case, after his Awakening, he is biting at the spiritual bit to share what he has found (transcendence through the phenomenal world/clarity/insight acceleration) with his wife, his kids, and the global Tribe of Fitness Warriors. Perhaps one day, Student Karl will become WF Teacher Karl. I’ll be watching.

Thank you, Teacher Sheader for being so impeccable as Karl’s Guide. I bow to your growth as a Teacher of this humble, yet Powerful Path.

DL readers, this is unique stuff below; savor it. Learn from it. Student Karl is no different from you or i. The only difference is his ongoing willingness to find his “Workout Is Everywhere.” Enjoy this privilege to stand side by side someone who has done the Inner Work of WF and is now climbing his own Way toward Enlightenment sure as can be. A true Birthday has occurred in our Tribe; Happy Birthday Student Karl! May your Practice, DL reader, be empowered through this honored excerpt taken from a blossoming spiritutal relationship between a devoted Student of WF and his Teacher. i bow to all you..

This day burns brightly in my Heartspace,

Coach Ilg

��

Dear Teacher Sheader –

On the workout is everywhere – man is it ever. ��The past two months with WF has been amazing. �Since the end of this cycle I have been wandering around like a kid in a candy store just looking for things to be mindful about (how weird does that sound). �It is as if I have been living my life with my head down. ��Looking up and taking in the world is so cool. ��Breathing, �actions from the heart, �energy. ��Whew. ��Sometimes almost sensory overload BUT keep it coming as it is all good.

TS: Welcome to awakening. Sooner or later in this lifetime or another it was to begin…Well Come!

SK: From all the recent emails it feels like WF going into 2005 is going to be exciting. ��Are you a winter sports guy like Coach Ilg? �My son and I just started skiing last year and we are really pumped up about this winter season and plan to check out cross country skiing and snow shoeing this year. �

TS: It would be presumptuous to say I am quite the Winter Sports guy like Ilg. He is Winter Sports. That being said I am regarded as at least being partly comprised of Siberian Husky, snowstorms, and �high winter peaks.

SK: Actually, �I have a couple of questions for you outside of WF (or maybe part of WF) on my kids/family and bringing them into the WF world. My son is 10 – and he asked me a couple of days ago if he could start doing Yoga with me. ��Any suggestions on what/how to get him started down the warrior path? �My daughter (15) �just completed her JV volleyball season and is setting her sights on making varsity next year. ��She will be starting her club season in December where she will get lot’s of repetitions and great competition during practice but she really needs to improve her vertical leap and strength. �We are looking at �enrolling her in a volleyball specific program designed to increase her vertical leap, improve her quickness, �eye/hand, �and agility. �I have thought about doing the training stuff with her but am a bit worried about trying to pass on WF teachings (other then by example) while I am still so early in my practice.

TS: In both regards the best teaching you can provide is as an example. If they want to try something you are doing, like a yoga pose then let them play. There is a good young children’s book on Yoga with Babar �the Elephant. I also think their are some new Children’s yoga videos out. I have not checked them out to see how good they are.

It would seem the Volleyball program would be appropriate. No doubt it will include plyometric training appropriate for her age. At their age you are planting seeds. If WF attracts them down the road, even a little bit of it then great. All in their time.

SK: My wife, �is starting to ask how she can get in better shape and has started to walk and do some of the stretching exercises with me.

TS: That’s wonderful. Know this…it can be very difficult to train ones spouse. Simply encourage her and support her without any judgement. I have done consultations for the spouses of WF students and now and then we get a couple as active students…just a thought. So if she wants formal WF instruction send her my way. Meanwhile offer her TBT (TOTAL BODY TRANSFORMATION book by Coach Ilg). Just don’t take it personally if it is not quite her thing. �

SK: And finally, �I am getting close to finishing the Wellcoach classes and will be testing in February for my ACSM and ACE certifications. ��Would you be interested or is there a way to mentor me in growing a coaching practice. ��And of course with the WF philosophies at the core as of me.

TS: I will guide you as best I can as your WF teacher. It is “wholistic” after all. If that includes your wellcoach practice then that is as it is. If it means something another role then we can discuss that down the road.

blessings,

Teacher Sheader