Wholistic Fitness

Dear Steve,

Where can i find something about your Enduro-cycle? What a workout! {12/3/04, DL}.

�You’re looking good.

Love, Kendo

Noble Kendo,

here two of many links, i am sure, that will hook you up with the same indoor cycle i use:

http://www.amazon.com/exec/obidos/tg/detail/-/B0001GV1Y2/104-6660771-6474310?_encoding=UTF8

http://www.beyondmoseying.com/multisports-training-bike-enc-550.html

namaste,

coach ilg

***

Coach,

I’m very interested in your Prop Workout DVD….can you tell me a little bit more about it.��� How many props do you need, what kind of props, and are they used for the entire workout.�� Sorry I have so many questions.�� I’m really looking forward to this one.�� I have your HP Performance Yoga and I love it!

�Thanks, Dawn



Noble Warrioress Dawn –

i bow to your enthusiasm.

to get ready for the DVD’s release go to

www.yogapro.com

order 3 of the Power Yoga Blocks:

http://www.yogapro.com/tradprops/foam_blocks.html

that is all you will need, the DVD will demonstrate everything else!

keep reading DL for the DVD’s release.

in sweat and spirit,

coach ilg

***

Coach,

Greetings again from Afghanistan! I recently read your DL entry about Dolphins. I was highly moved, because I happened to be reading�a book called “Animal Speak” by Ted Andrews. I was in fact reading the chapter�about Dolphins on that particular day. It is kind of lengthy,�but I thought you or DL readers might enjoy.

God Bless, Semper Fi – Scott/USMC

Noble Warrior Scott –

i bow to your Balanced Warrior Ways…thank you.

DL Readers, to read about The Dolphin sent in by Student Scott, click here:

�The Dolphin.pdf

Namaste,

coach ilg

***

Coach,

I�m having a difficult week. Will update you later.

– Student E

Noble Student E –

welcome the Difficulty.

“Devote yourself to Difficulty and you will be freed from it.”

– coach ilg

words from my Teacher:

“Every single negative thing we have ever thought or done has ultimately arisen from our grasping at a false self, and our cherishing of that false self, making it the dearest and most important element in our lives. All those negative thoughts, emotions, desires, and actions that are the cause of our negative karma are engendered by self-grasping and self-cherishing. They are the dark, powerful magnet that attracts to us, life after life, every obstacle, every misfortune, every anguish, every disaster, and so they are the root cause of all the sufferings of samsara.”

from the humble Helm,

coach ilg

�