Wholistic Fitness

RANTING RJ WRITES IN ABOUT Jan 18 DL:

Brother Ilg!

I�m stoked dude�I�ll test the uphill running chi this week �in the snow� hopefully.� Potent DL today Bro!� I love it� “we cannot even create an earthworm yet create gods!”� Our friggin� egos man!� Last weekend I kicked the chi up with my small and humble neighborhood Shape Up class�tonight I�m throwing it down!� Fuck man�here it is New Year�s and I only had seven brave warriors out of my neighborhood of 360 homes sign up for my humble yet WF class!!!!!!!!!!!!!!!!!!� Those that remain true to the training consistently improve.� Susan is totally friggin� morphing in front of my eyes!� Obesity abounds in the �hood man and yet only 7!!!! But hey, I have 7 brave warriors.� My lady students are getting after it man as well as my token male.� This session I�m taking them out into the wilderness for a fitness challenge hike because as Ilgbro says, “What the hell good is stability if you�re too scared to test it?”….and test with a little whoop ass while you�re at it!� Feel the fucking warrior chi baby!� To hell with the Gravitrons!�

Upward,

Rj

**

Noble RJ,

you tell those 7 that i bow to THEM, baby! you tell THOSE 7 that THEY INSPIRE ME!

and now, on DL…they are inspiring hundreds more! RIPPLES MAKE WAVES BABY!!!!

7 stood on the Battlefield,

7 stood out from the many;

7 Warrior Swords were drawn ready to SLICE and SEVER their ego bullshit!

ENOUGH IS ENOUGH, said the 7:

only two choices in every moment:

Grasping

or

Concentration!

stay addicted to the former and you stagnate!

develop the latter and you gain Enlightenment!

to you, Oh Mighty Armed 7 Warriors…to YOU

feeble ilg and his worldwide Tribe of Daily Warriors Who Do The Inner Workouts;

we bow deep…

love from the WarriorHelm,

coach ilg