“The Highest health is Heaven within.”
– coach ilg
http://www.ronjones.org/CurrentComments/SundayIceChi.html
{Ron Jones is a long time associate of Wholistic Fitness, and teammate in ultra cycling with coach ilg. his website is another Noble Work of Karma Yoga by a devoted teacher of the chi.}
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!