ASS KICKER!
Coach,
Hey there! You kicked so much ass in New Mexico that I decided to go for a run. (Oww) hurts.. so good..
If you know how I feel about running, then you also know how good of a motivator you are.
Welcome back,
Brian Smallwood
Director/Pro Road ACCESS
{Editor’s Note; Those DL readers who watched the SuperBowl saw Brian’s graphics during the opening and half-time. please enjoy his website at:
http://www.briansmallwood.com/
Brian, a former Cat 1 road racer and pro mountain bike racer auspiciously hooked up with Coach Ilg during some of Coach’s Mt. Taylor training rides around LA. Immediately inspired by Coach’s presence, Brian bought TOTAL BODY TRANSFORMATION and has become a regular DL reader…welcome to our humble Temple, Brian!}
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!