APACHE NIGHTS
Dear Coach. Thanks for your update and guidance. I will be meditating on
the Black Wolf.
“now and again it is necessary to seclude yourself among deep and hidden
valleys
to restore your link to the source of life.
breathe in and let yourself soar to the ends of the the universe.
breathe out and bring the cosmos back inside.
next, breathe up all the fecundity and vibrancy of the earth.
finally, blend the breath of heaven with that of your own
becoming the Breath of Life itself.”
– morehei ueshiba
thanks again,
WF Student Trevor
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!