“There is only one temple in the world and that is the human body. Nothing is more sacred than that noble form.”
– Novalis, 1798
***
one of our most requested photographs by DL readers. this is a Wayne Williams detail of coach ilg’s physique shot when he was 42 years old. ilg’s physique was created solely through Wholistic Fitness and SUNRIDER Herbs. “It’s one thing to create art on a canvas or on clay…it’s another thing entirely to create an artistic body then yet another thing to have that artistic body be capable of elite performance within ALL physiologic disciplines. My notion of a Warrior Athlete’s body is one that is capable dancing the physiological extremes yet reflecting balance at all times.” – excerpt from a FITNESS PLUS magazine interview with Coach Ilg, 1990, Boulder, Colorado.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!