Wholistic Fitness

Nutritional Literacy�: My Guidelines For Moving Into Phase II; Cell Empowerment
by coach ilg

Question From Student:
�Are there rules of thumb (“rules of Ilg”) I might use to help evaluate a person’s readiness to move from Phase One to Phase Two?

� My Three Phase Approach to the SUNRIDER Herbs (Cleansing, Empowering, Maintenance) helps everyone achieve what used to be natural for us, a state of being/awareness that i have come to term; Nutritional Literacy�.

4 Considerations Toward Phase II
first i will address the basic things i look for when considering approving a SUNRIDER to move from Phase I to Phase II:

* morning bowel activity: consistency, timing, and texture of the morning bowel movement is my first ‘rule’ for considering a transition to Phase Two. purity and evacuative capacity of bowels is first and foremost factor in long term health.

* transit time; how long does it take for eaten food to become evacuated

* observations; in the Scientific Method, observation/data gathering is the first step. i rely on observing and questioning a new SR’r to collect data

* pattern shifts; in the Scientific Method, the recognition of patterns is the second step. i engage the same Method in my approach to nutrition.

What is Nutritional Literacy (NL)?
NL is the ability to continually and enjoyably ‘read’ the energetics of what is nourishing us; both “positive” and “negative”, both “depletive” and “regenerative.” NL allows us to judge for ourselves what type of occupation feeds our Higher Health and WellBeing and which jobs deplete our chi, or Life Force. Becoming Nutritionally Literate means creating, over time, an occupation, a lifestyle, environments, relationships, word choices, behaviors, exercise management, and of course; physical food choices. As you can see, my definition of NUTRITION is precisely, albeit virtually forgotten in today’s world, in line with its truest meaning; That Which Nourishes Us.

My unique approach to the SUNRIDER Herbs helps each of us become Cleaner at a Cell Level; this is Phase One…

{MY SUNRIDER DOWNLINE RECEIVES FOR FREE THE REMAINDER OF THIS INFORMATIVE, TRANSFORMATIVE, PROVEN COUNSEL…are YOU ready to enter the SUNRIDER HERB TEMPLE…The Official Nutritional Path of WF? if so, just find a WF Teacher to sponsor you on the left margin and GET YOUR BUTT in here! GETTING ON THE HERBS is, i promise, the most powerful SHIFT you can do for your health, fitness, and CHI!…see you in the Temple Garden soon!
– coach ilg}