Got Two Minutes? See The World
WF Teacher Haku forwarded this to me.
i converted it into a PDF and it kinda chopped up a couple of the photos.
if you have two minutes to wait for the download, a Heightened Perspective
might be gained. i particularly enjoyed the tremendous example of why
Yoga asana in India cannot be taught to North Americans in the traditional
forms, just check out the killer Malasana (Yoga Squat) that the two children
are in! Open Hips, and pain free lower backs begin by squatting close to the Earth
as a child and never stopping. I designed the HP Yoga Style to address safely the
biomechanical imbalances that are the training effect from our car driving, furniture
addicted society. then again, rats in your rice milk ain’t so grand either!
enjoy the Dance of Shiva.
thank you Haku!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!