THE HEALING GROWTH OF THE PATH OF YOGA
“My Journey of Yoga – which is not different from my Path of WF –
has been and continues to be a Journey
into the layers of myself and…at essential Levels; the lack of my “self.”
Unawareness becomes Comprehension.
Impossibility turns into Implausibility.
And mere Possibilities turns into beautiful, dancing, daily Practicalities.”
– coach ilg
on his own experience of healing through yoga
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!