Now when the bardo of this life is dawning upon me,
I will abandon laziness for which life has no time,
Enter, undistracted, the path of listening and hearing, reflection and contemplation, and meditation,
Making perceptions and mind the path, and realize the �three kayas�: the enlightened mind;
Now that l have once attained a human body,
There is no time on the path for the mind to wander.
– PADMASAMBHAVA
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!