Wholistic Fitness

DRINKS WHILE COMPETING (or doing Cardio)

i continue to field test, even after 20 plus years of peer-less pioneering into body/mind fitness
training, each and every one of my techniques and teachings. my Amazing Teachers taught me;
“Do not teach anything that you do not know by Direct Experience.” i take that to Heart…
perhaps more Heart than most professed, “body/mind and yoga teachers.” my High Standard
of quality permeates WF Online Training and every product that i make or endorse, such as
SUNRIDER herbs, the Official Nutrition of Wholistic Fitness since 1983.
photo by Ananda of Coach training near Flagstaff, Arizona.

Dear Coach Ilg,
Many thanks for YET more inspiring DIRECT LINES by the way
http://www.wholisticfitness.com/weblog/ilgblog.html
as� I approach two Mountain Bike Orienteering events in two days next weekend its a great help to maintain focus.
�On the subject of this, when you are racing do you have any Sunrider concoctions in your waterbottle or do you stick to ‘basic’ isotonic style drinks such as Luconzade (if you have that in the US)?
Humbly
Simon Ash

�
Most Noble New Student Ash,
put Fortune Delight with a lot of VITAFRUIT into your water bottles!
the “FD” accelerates access to precisely the Energy System you want, as an Endurance Athlete, to be tapped into; Stored Fat Respiration/Metabolization.
the VITAFRUIT is like the ideal natural alternative to the “gu” carbohydrate gels.

VITAFRUIT is a supremely concentrated ‘carb syrup’ from exotic herbs that nourish catabolic chi,
i find VITAFRUIT so superior to ‘bio-engineered” gels that my only regret is that Dr. Chen doesn’t put VITAFRUIT into little squeeze packages and call it:
VITASQUEEZE!

and i ain’t even gonna MENTION the Sport Caps!

this morning i floated in mystic speed, a 30 mile, 5,500′ cross’ ride in 1:59:38…an average of 15 mph off road, up mountains!
all i “ate” was early morning pranayam (yogic breathing practice), a SunBar, 5 Sport Caps.
on board my bike? what else? Fortune Delight/Vitafruit in my water bottles…

when i got home, High as a Sonic Kite, an Ilg Supreme as i prepared one egg, two egg whites, fried over soy sausage and smothered in HOT New Mexico
Green Chile! Yeah baby! Jet fuel for the Soul, i tell you!

this type of chi-performance effort and FUN has been commonplace for me since beginning SUNRIDER herbs over 20 years ago.

go natural, go herbal…go SUNRIDER for your PERFORMANCE!

love,
coach ilg
5 World Championships/4 physiologically diverse sports
Sunrider Director, National SV Leader