Wholistic Fitness

WHY IS THIS ONLINE WF STUDENT SMILING?

because he’s on a WF Private Intensive with Coach Ilg in BEAUTIFUL LA! here is WF Online Student
Mark Featherman just topping out on El Caballero Trail with the famous San Fernando Valley in the background.
photo by coach ilg

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okay, i know yesterday’s DL carried a Whollop, yet we are Yogin’s trained in equanimity.
Ananda and i are DEEPLY MOVED by all of your encouraging and supportive emails! THANK YOU!

life is a river of experience…it moves, so let’s get back to what ALWAYS MATTERS THE MOST in the
Flow of Life: the Practice, the Serving, the Sharing of Sweat and Stillness…

above is Noble WF Online Student of two years, Mark Featherman of the Haku Clan.
i have just finished Day One of a Two Day Intensive with Student Featherman
Student Feather is currently living and practice Law from Philadelphia…
let’s see if he is available to say hello to the Worldwide WF Sangha for a second…yep,
here is he is now:

“Good day sangha and hello. The first day of the Intensive was … intense. Not so much physically – I thought Coach would hammer me into the ground with huge intervals, or push ups – but with the transmitted intensity of internal matters. First up, a mountain bike ride through the sage-scented trails near Coach’s house. Unfortunately, the ride was cut short by a broken chain on Grunt, Coach’s mountain bike. The interruption did not occur, however, until after a 45 minute climb. Most amazingly, Ilg did the ride, which for most people would necessitate a mountain bike, on his cyclocross bike, in a 25 tooth gear. A personal dharma on prana was then followed by a pranayama session featuring ujjayi, mula banda, and uddiyana. Intellectual lectures are nice, but experience is what matters. I never knew mula banda ’till Coach literally beamed the sensations into me. My lower body, then my hands, were literally trembling. After the pranayama, a one-on-one “easy flow” yoga class. The HP tapes are good, but nothing compared to having the teacher two feet away, with no other students. Hold on to see if the hammer drops tomorrow, as we hit some more trails, work on more pranayama and yoga, then get busy in the Iron Temple with strength training.
-WF Student Feather”

“Intellectual lectures are nice, but experience is what matters.”
Above, Coach’s lecture notes for me displayed his intellectual skills of internal yogic anatomy,
yet “Coach literally beamed the sensations into me.”

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WF Private Intensives;
You Ready to Shift or are you still content to just talk and read about Spiritual Transmissions?
Sign up for yours today at the WF Tribal Catalog.
Not all applicants guaranteed acceptance

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