Namaste Noble Coach,
Best wishes, good luck, and blessings on your upcoming
move to Flagstaff!
I’m a lurking DL reader who doesn’t ordinarily write
because I know you’re flooded with email. But
something you wrote yesterday really touched me when I
read it, and I had to respond.
I bow to your strength for not making WF into
ThighMaster or TaeBo. If the WF Path were anything
like the ThighMaster path, I would not have made the
effort to follow it for so long (difficult though it
is!).
I dedicate the pain of my first week in the Frugal
Realm (and it is painful 
) to your determination
to remain true to your inner voice. I will try to
emulate that determination in my workouts.
Namaste,
Mike DeSantis
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!