WF WARRIORS FROM ACROSS THE NATION COME TO CYCLE THE SANTA MONICA MOUNTAINS WITH COACH AND LOCAL WF WARRIOR STEVE MACKEL
Coach with fellow cycling coach and triathlete, Steve Mackel who is a WF Devotee, “WF is steeped in my cells!”
I encourage you to visit Coach Mackel’s website regularly…check out this issue which has a shot of WF Warrior like Bryan Hantman (sporting a helluva Malasana!) and me doing a riding front double biceps…hey, that is as big as my weenie arms get after two days and 6.5 hours of riding! personally, i think ALL body building competitions should ONLY occur after making those steroid boys and girls crank out that same mileage and intensity! WF, baby! The Ultimate Noble Warriors Of GENUINE
Multisport; yoga, endurance, strength, and mastery of food!
speaking of food, Student Mackel may have still been feeling a little light headed after our ride together in the hot sun and steeeeeep hills! check it out:
*
Coach,
Thanks for the ride and giving me a wheel to suck coming home. I realized I
am still food dependent. I needed some food after that ride and my burrito
hit the spot. Of course, I was still hungry. I don’t think I had too many
reserves from the day before. I TAF my head is just clearing from this
weekend’s training.
A WF jersey is in every picture on Tri This this week. Check it out. Be sure
to scroll all the way to the bottom:
Www.trithiscoaching.com
From the bottom of my heart and lungs, namaste,
New Warrior Student Mackel
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!