A MOUNTAIN WELCOME HOME HAIKU FOR COACH
Dear Coach,
There’s nothing like a clear, spring morning at 7,000 feet while sipping
Calli in your slippers, eh?

Pine scented winds swish (5)
Mountains loom la garita (7)
Lilacs greet morning (5)
Love,
Warrior, Tobe
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!