Wholistic Fitness

3 Forms Of Nutrition/HOPI Teaching/WF Approved Haiku

“Don’t worry…be Hopi!”
coach ilg feeling the CHI and in-Joying hot, fresh, handmade Hopi bread near his home in Flagstaff. The Hopi’s, whose reservation is near Flag, are (considered to be) the Native American descendants of the Anazasi. This same bread was being prepared and eaten in this same manner by the Hopi before the great Yogi, Jesus Christ was even born!

in WF, genuine nutrition is Sensed and Absorbed in three primary forms…the first form that the yogi can sense and ‘eat’ is spiritual. Yogi’s who keep their Practice strong can literally feel and ‘eat’ the Love that was put into the food. the second form is the purity of the herbs or ingredients. the third is the integrity of the Server. This is why, if you can’t eat Hopi bread fresh from the Native Americans, eat the SUNRIDER herbs! they are the most potent, love-based, pure, and ethical form of accurate nutrition available to the mainstream.

Note also, my natural squatting position while eating. The lack of re-gaining this natural squatting position while eating and defacating is perhaps, in my humble opinion, the leading cause of poor digestion, overeating, and lack of efficient elimination capacities. To improve your digestion/elimination processes and thus your nutrient uptake (and your lower back health!)…Don’t think “Rolaids” or other pills…in fact, don’t ‘think’ at all…just eat your herbs and SQUAT, baby! And remember, “Don’t worry…be Hopi!”

For additional yogi h(om)ework:
Is the Hopi Deity Kokopelli an Ancient Hindu God?

http://www.viewzone.com/kokopeli.html

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Counting Grasping Breaths (5)
Not On Zafu But Through Sweat (7)
Sacred Intervals (5)

fireworks in sky (5)
loves brightness is all around (7)
one with everything (5)

Alex Jonusas
WF Student, grappler, and surgeon

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ANOTHER SUNRIDER AWAKENING…and Question

My dearest Sensei
I hope you had a wonderful Independence Day. I celebrated our 4th by practicing two hours of yoga on the beach followed by two more hours of grappling. During these four hours all I had to ingest was 16 ounces of pure H2O with peach FD* and SD**. Had you told me 5 weeks ago when I started the herbs that I could exercise for 4 hours without consuming my abundant amount of protein and carbs I would never have believed it. I have been extremely consistent with the herbs every single day. How quickly it has become an essential part of my life. Sensei, I TAF it is appropriate that I start incorporating the vitadophilus and fibertone. I have always been very “regular” when it comes to eliminating “fecal matter.” Since following DL i know that you recommend “going” first thing in the morning. This has never been my pattern. I consume the slim caps every night @ approximately 11:00 pm. Upon awakening I do not have any urge, then about 9-10 AM I get very strong physiological pangs. I am usually scrubbed into surgery all morning and afternoon and I cannot “go” at this time. I was contemplating taking the slim caps earlier to see if my physiological urges can occur upon awakening at 5:30 AM. Aside from this I TAF that the addition of these two herbs will allow me to “go” upon awakening. Any input would be greatly appreciated. Gracia’s for all the love you make manifest to the whole world ( & uni-verse). I leave you with these haiku’s composed during Intervals and the other one watching the celebration of the 4th of July tonight (see above).
Love and Honor
Your humble grappling student, Alex

Most Noble Student Alex,
first, congratulations on your physiologic Shift toward a faster transit time. It is not so much that i ‘recommend’ taking a dump first thing in the morning, it is only that doing so is the most natural response to overnight digestion. The wastes must be purged from the system so that one feels Light. With an empty system, the enzymatic and digestive energies are at full tilt, ready to absorb the incoming nutrients of pran, breathing, meditation, and of course, new physical food intake. With decomposing food stuck in the digestive and elimination tracts, quality nutrient uptake is hampered and more matter just becomes compacted.

secondly, you are moving VERY fast! a testimony to your WF Practice, lifestyle, and of course the Phase I SUNRIDER herb program. chances are likely that your transit time will gradually decrease until your morning Bowel Movement happens instantly upon awakening. doing a month of FiberTone + Vitadophilus (known in the ILG DOWNLINE as the “Deep Cleanse”) will certainly quicken your already fast progress. i suggest beginning with 2 FiberTone caps 3-4 hours before sleep. I suggest taking the VitaDophilus straight from the package first thing in the morning. you may contact me for input and questions during your Deep Cleanse. this Guidance is complimentary to any of the Ilg Downline in the WF Temple Garden of SUNRIDER herbs.

lastly, you have hit upon a leading reason why i created the exclusive WF “Toilet Yoga” and Early Morning Rituals (available only to WF Online Students). when you and i were still Hunters & Gatherers, our day began with squatting in the natural position, perhaps gathering firewood or tending to mealtime preparations. my point is, that is natural to begin each day by compression of the internal organs to incite peristalsis…or ‘the urge to go.’ as we became more “civilized’ we outsmarted our natural wisdom by sitting upon crappers instead of squatting. we rushed headlong into our days before honoring the natural needs and calls of our inner body. today, we have a national tribe of constipated, overfat, dis-eased warriors that have forgotten the essence of their natural being and ways. it takes a Crazy Wisdom fool like me to be brave enough to use my credentials to simply get people to poop better! not the Way i have envisioned my Health and Fitness Teaching career, yet,
i must Serve where i see the most common flaw.

i will trust my words will help keep you focused on your amazing Self Transformation and…
see you herb pickin’ in the WF Temple Garden…SUNRIDER!

namaste,
coach ilg

*= FD is SUNRIDER lingo for “Fortune Delight” an herbal Cleansing Beverage
** = SD is SUNRIDER lingo for “Sunny Dew”, a natural sweetner used in SUNRIDER made from Stevia