RAVAGED BY REGRET/ Coach’s JULY Practice Stats
How sad it is that most of us only begin to appreciate our lives when we are on the point of dying. I often think of the words of the great Buddhist master Padmasambhava: �Those who believe they have plenty of time get ready only at the time of death. Then they are ravaged by regret. But isn�t it far too late?�
– Sogyal Rinpoche
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COACH’s THAT WALK THEIR TALK:
COACH ILG’s JULY’s WF PRACTICE STATS
Strength Training = 2.25 hours
Cardio = 48.25 hours
Asana = 30 hours
Meditation = 18.25 hours
Nutrition = 37,025 calories (average; 1,194/day…do NOT try this at home!)
Bodyfat % = 2.8
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!