MORE YOGATOiN GOIN’ CRAZY IN THE TEMPLE! 
Dear Yogatoes,
my name is Quentin Vaughan. i am a Certified Instructor of Wholistic Fitness by it’s creator and my mentor Steve Ilg. Coach, as we call him, recommends YogaToes to all our WF Students. i must admit though…for a very long time i didn’t use them. you see, i have fallen arches since birth. completely flat like a pancake feet! i have suffered some sort of foot pain for most of my life. i’ve even worn orthodics for many years. finally i tried the YogaToes…..OM-BELIEVABLE!! at first i wore them only a few mintues, now i can wear them for over 2 hrs at a time. let me tell you what has shifted. i have NO foot pain anymore…none! for the first time in my life i am able to spread my toes! this is HUGE as i was never able to do it. my walk is lighter. we in Wholistic Fitness practice many fitness disciplines as well as yoga. My running as improved greatly. i can now FEEL the ground. i don’t wear my orthodics anymore…..threw them out! Coach always says everything begins with the feet. and he was RIGHT! on behalf of all our Teachers and Students in Wholistic Fitness…we bow.
In Strength and Practice,
Quentin Vaughan, CTWF, CTHP, CPT
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!