WF RACE WIRE REPORT; “Team WF Cranks!”
Flagstaff, AZ – Wholistic Fitness race reports coming in from 9,600′ report Coach Ilg is currently in 4th place after this morning’s 6.54 mile, 2,000′ climbing stage heading into tomorrow’s 45 mile, 4,800′ final stage at Wupatki/Sunset Crater National Park. Coach, who was aiming for a top ten among the local boys, is now within reach of yet another podium at 1 minute, 23 seconds behind the current race leader, who is approximately 20 years younger than he. At the ski basin finish line, rumors have it that Coach immediately challenged the youngster to a “competitive yoga and pull up contest to determine who is really the better overall athlete,” to which the acne-speckled aerobic mutant of 98 pounds looked quizzically at the grizzled ol’ master replying, “Uh, no…i don’t think so…i’m gonna go play videos.” Tomorrow’s course is currently in a rainstorm which favors Coach’s promise to, “Do something brave,” in order to get away from the four Flag Velo racers which currently hold 2,3, and 5th places. Though Coach is racing without a team or allies, he is drinking 3 Ilg Supremes per day to equalize the disadvantage. Coach’s time for today’s course was 34:12. 
Even more in-couraging is the confirmation that WF Teacher Ananda has successfully completed her first ever bicycle race! Finishing second to last place, this WF Warrioress never gave up and rode superbly considering she entered this race with only two days spent in clipless pedals! Fearless! Ananda commented afterward, “It was my WF mantra and thoughts of the WF Sangha that got me across that Finish Line…i kept saying to myself, ‘Do it for the Sangha!” Ananda smashed her personal best time up the relentless mountain climb by over 5 minutes, beating Coach’s prediction of her time(50 minutes) in a nail biting, 49:59…her finishing sprint up the final pitch to the roaring crowd was of a world-class effort from this sea-level, city girl! This is one tough WF babe!
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!