COMING NEXT ON DL: PART THREE of THE POWER OF PRANAYAM
“Nauli; one of the yogic shat-karma (Six Acts) of internal cleansing is like brushing your teeth for your stomach organs…
what happens when you don’t brush your teeth or floss? Dat’s right, baby; gross stuff that leads to
stagnation and then to dis-ease. Your mom taught you to brush your teeth as a child, now i am
teaching you to brush your internal health now that you are a Fitness Warrior! The shat-karmas are performed by
yogis as a practical application of “Shauca” the first of five NiYamas (moral principles) which prepare the yogi for
asana and pranayama.”
– Coach Ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!