WF STUDENT JIM JOHNSTON CRANKS TO A NEW PR IN CHICAGO!
Coaches Ilg and Sheader,
I thought I would let you know that I achieved a PR in the Chicago
Triathlon this weekend – 2:37 in the International Distance. This
shattered my previous best of 2:43.
There is only one reason for this improvement – Wholistic Fitness. I
did not swim, road bike or run in preparation for the race. This was
not intentional, I just did not have the time. All I did was follow my
WF online training.
The course was hot, but my desire was strong. I followed my breath and
heart through to the finish.
Many thanks.
Jim
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!