STUDENT SHAWNA of Clan Kodanda is a devoted WF Online Student, SR Herbal Warrioress, and one of the most inSightful
Students in our Tribe.
Recently she wrote to her WF Teacher “Ko”:
“I attended to (1) High Performance Solo Session.� I think there are many things that attract me to practicing Yoga, the main being the body and mind connection.� I love coming into the moment and being challenged by what is in front of me; the body changes every day and it�s about being in the moment and listening to where it will take you that day.� There are not many things that you can perform in a 12 square foot space that links your breath and movement in such a concentrative state.”
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“I read Coach Ilg�s Ai Imawa book one Saturday on the end of the pier.� I started reading and did not put the book down until late afternoon; it was incredible.� I performed the Ai Imawa series 1x.� I think my biggest in-sight is that I did not remember how powerful the Ai Imawa postures are.”�
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AI IMAWA: The Postures and Practice of Inner Harmony
by Coach Ilg
available right now at the WF Tribal Catalog!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!