Namaste My Noble WF WorldWide Sangha!
Ananda and i have returned to our beautiful WF H(om)e Temple beneath the Sacred Peak after an absolutely mystical, magical, miraculous adventure trip through the Navajo and Hopi wilderness. 
We discovered a breathtakingly remote canyon that somehow holds over 200+ intense sport climbing routes on 5 major limestone walls over 30 miles away from the nearest civilization and get this…we were the ONLY ONES there! Imagine an ancient Anasazi high mesa canyon, like a mini-Grand Canyon with stunningly gorgeous rock walls undercut by an enchanting river with all these high quality, bolted sport rock climbs with anchors all for your own picking with only horned owls, a vault of unpolluted, soundless starlight skies, and seductive trails meandering through pristine riparian wildness…ALL TO YOUR OWN! Owls, raptors, and woodland creatures were our only climbing companions during our lazy sun drenched days! My GOD is it fun and Blessed to be Wholistically Fit and appreciative of God’s Wild Artistry. 
I also visited my family, helping out my parents a bit in Albuquerque and took some wild jolts on the State Fair Thrill Rides! Although it always saddens my heart to see so much of my Beloved Southwest continue to be paved over for the legions of newcomers streaming into this fragile, mystic land…i also realize that Shiva Dances nonstop, and that change is permanent and it does not help to grow bitter over what used to be. All i wish and strive to teach is for these newcomers and younger folk to appreciate, in stillness and sweat, the utter miracle of Prakriti. We all are sooooooo Blessed to be living this precious human incarnation.
May all Beings know just a smidgen of the deep rooted, Sacred Joy that streamed continously through my SUNRIDER herb cleansed, and empowered cells…If you don’t feel good, i wrote as far back as 1979, then you can’t feel God.
i feel good.
I feel God.
i feel you in my life
and for that
i am deeply Blessed.
well, i gotta git my tired and happy self to bed, for tomorrow is the Arizona State Championships in bicycle racing and my category goes off at 7:15am.
oh sure,
i know going rock climbing and camping in the Hopi and Navajo wilderness is not the typical ideal Race Preparation for a State Championship, yet i am a WF Warrior above all else. Versitility of fitness, not specialization of fitness, is what yoga and what WF is all about. Thus, i will roll up to the start line tomorrow, intent on just being Brave for my Sangha; i wish only to represent my WF Sangha as i attempt to hold the wheels of the States most specialized trained and most fit bicycle racers if only for a moment…
because Life,
my Mighty Overcomers of Duality,
in case no one else has told you;
is only made up of Moments…
moments…
and
quality Moments…
are what make up the
quality of your life…
especially
in the end…
Live life like you mean it;
live the WF Life, baby!
May you be brave in your own Workout and Practices today…
after i update my Online Students and SUNRIDER Herbal Warriors,
i will be unloading another fresh batch of the most genuine,
the world’s original,
and the funnest dang spiritual Journey in the West:
WHOLISTIC FITNESS via DIRECT LINES!!!
all free;
all honest;
all you and me, baby!
i love you,
in sweat and stillness,
your mountain yogi…
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!