CHANGE 
Dear Steve,
Thinking of you always. Loved September 22 Direct Lines. You always motivate me. It looks as though you are LOVING your new home. Golf season is almost over. i miss the Wholistic Fitness challenge. Still doing most of the Sunrider. Do you belong to a gym or is your home your gym? Well off to bed now my master. Believe it or not you were in my dreams last nite. You came to my home and set up my fitness area. Wow, i woke up all charged up and went to work with my TBT. Good nite Steve,
Love, Kendo
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com