Wholistic Fitness

ANOTHER TRIBAL WF BIRTHDAY!!!

Dear Coach Ilg,
I Have just done my first run of more than 60 yards in the nine years since I smashed my left heel.

� AHHHH! A BIRTHDAY!
HAPPY BIRTHDAY NOBLE ONLINE WARRIOR ASH!!!!

RE:
With my new running shoes the heel felt ok, however I felt a little soreness in my left knee. This is an area that I have trouble with after long hikes (presumably as it takes more pressure due to my foot still being weak), and it goes away. The pain has already gone and I can walk totally normally.

� keep working the YogaToes
your arch is strengthening from the Practices
the heel is thus being relieved of compression and tensile stress

RE:
Given that I would like to run distances up to 10km (eventually!), I would humbly enquire if there are any specific excercises/asana I could do.

� i am on it…i am designing your WF Online Training Prescription to completely make you WHOLE…i’m kinda good at it, so just Trust in your Teacher, okay? you focus on your Program, leave the rest to me…oh and…
wear YogaToes as much as possible
and
of course,
ESE and JOI
from the SUNRIDER Garden will regenerate joint tissue strength.
Teacher Ananda is a prime example of how WF + SUNRIDER HERBS totally regenerates ‘unfixable’ conditions to the UnAwakened World; Ananda had her knees stripped of cruciate and meniscus cartilage in high school. yesterday, she ran the fastest, Lightest run she has had since pre-surgery!…this Weekend will be her first ever Mountain Duathlon which requires 3 miles of racing across gnarly mountain trails. This Temple excels at Self Healing; we just don’t dramatize it. We just do our Practices and let the Divine Force heal what needs healing, baby!

RE:
I have a feeling I may regret asking this given what your current programme is doing to me! Its been 74 hours since I did my lower body workout and my calves still ache…..

� yeah,
well,
we like to keep our Students IN THEIR BODIES, if you know what i mean!
for being a Spiritual Path,
WF is the most GROUNDED Spiritual Path on the planet, baby!

RE:
Humbly as always
WF Online Student Simon Ash

� again,
HAPPY BIRTHDAY RUNNING BOY!

ain’t it kinda sad (in a compassionate Way) to see how quickly WF REGENERATES our bodies, minds, and soul
while others just get older?

namaste,
coach ilg