Wholistic Fitness

BRINGING THE MIND HOME, STUDENT INPUT ON PODIUMS, and BRINGING CHI with TEACHER HAKU

“Isn�t it extraordinary that our minds cannot stay still for longer than a few moments without grasping after distraction? They are so restless and preoccupied that sometimes I think that living in a city in the modern world, we are already like the tormented beings in the intermediate state after death, where the consciousness is said to be agonizingly restless.

We are fragmented into so many different aspects. We don�t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattered everywhere, in all directions, leaving nobody at home.

Meditation, then, is bringing the mind home.”
– Sogyal Rinpoche

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STUDENT ON COACH’s and ANANDA’S PODIUM TOPPING EFFORTS ON SATURDAY

Dear Coach,
First, i would like to thank You for the dedication to all of the father Warriors in the WF Sangha. This dedication means ALOT to me since i am a father of a BEAUTIFUL two year young.
Second, MAN, way to bring the CHI!!! Show all those non- WF Warriors how we get it done in this beautiful path/journey. Let em know Ilg… yogis race too, not to win, for ourselves. We just happen to be out in front.
i bow to your brave effort..

Namaste
vit

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Dear Coaches of the Spirit�

Thank you for walking your path with such gusto! Your
presences and guidance are blessings to human Be-ings.
Your unconditional generosity to teach has no doubt
created ripples of faith & love in the universe. CHI
�UP!!!

P/S: Congratulations!!!

Love,
Suet

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Dear Coach,
Very excited for both you and Joy!!! You were both in my heart and prayers all day Saturday.
The more I learn and understand about the eight limbs of yoga the more I am able to appreciate your dedication to the practice. Thank you both for being such shining examples to all in the WF family.
We are truly blessed.

Namaste,

Student mc

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HAKU and STUDENT MT: FEELING THE CHI!
*Senior WF Online Teacher Haku, an ordained minister and outdoor guide, has vast experiences in bringing his Online Students deeper into their Chi using WF Teachings based upon his own direct experiences of lifelong training and competition. Get him in your Sacred Corner today! Here, Haku edges Noble Student MT deeper within…enjoy.*

Dear Teacher Haku,
Man, I�ve been feeling the WF chi lately. I just feel really grounded and connected to the Tribal Flow, which has helped me feel like I haven�t really �lost any ground� in my practice. What a difference in feeling since last week, and I can�t help but feel that you guys are helping me get my feet back under me.

HAKU:
Yes. When you have begun to dial into the empowering effect of your teacher�s training, of the tribe�s, then you are merging into a new sphere. There is a common-unity that is more than recognition of belonging; there is actual sharing of the chi, the pran that empowers your own performances, even physical.

STUDENT:
I�m enjoying the Science of Breath book and particularly liked their point that practicing Breathing and Meditation is a workout for your �pranic self�. Kind of like how strength training gets the physical body fit. I hadn�t really made that connection before, and it makes me want to run to my meditation room. It also puts heightened awareness on my breathing, which has calmed down and modulated. I kind of �get� breathing a little more now, so thank you for recommending this book.

HAKU:
Thank you for reading it and connecting deeper to us.

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